Protein Calculator
Estimate your optimal protein intake
Weight
KG
LB
Goal
Maintenance
Gain Muscle
Lose Fat
Age Group
< 30
30-65
65+
Training Status
Sedentary
Active (>7k steps avg.)
Exercising (2-4x weekly)
Lifting weights (>3x weekly)
Calculate
Your optimal daily protein target
0g
300g
Per meal
Meals per day
Per kg body weight